BORDERS LEAGUE Race 5 Instructions 2013-14

* 1 lap around the college to start and finish. Start is at the Front of the college.

*Finish on the running track.

*Drink station at the finish.

* Steep incline up to mile 2. Steep descend from mile 3.

*5 mile route.

* There will be a Sport Relief mile happening at 9.15am on the track and around the campus,

can all runners please park at Connahs Quay High School.

* Showers and changing rooms available at the college.

* Post Code CH5 4BR